Stress has forcefully entered our lives, our family, in relationships, at work. Stress, anxiety and imbalance activate internal biological responses that cause a state of tension in our body and mind, affecting emotional and relational experiences. So the aim of the workshop is to accompany participants on a journey of exploration of bodily and psychological reactions in situations of relational and environmental stress. Participants will be provided with sound guidance and easy-to-use personalised exercises, both from a physical and psychological point of view, to recognise and deal with their stressors (sources of stress).
In collaboration with Associazione I.R.T.E. Institute of Energy Research and Therapies.
With Gianni Toselli and Eleonora Gennarini
When booking the first event, registration will be valid for the entire duration of the course
